Pregnant are advised to get at least 1,300 mg of calcium daily. Still, studies have shown that calcium levels typically decline throughout pregnancy, leading doctors to recommend that pregnant women take steps to protect their calcium supply.

These adjustments include changes to your hormone levels, your ability to absorb calcium from foods, and how quickly calcium turns over in bones.

However, at the same time calcium is being drawn out from your bones, your body is making adjustments to protect your calcium supply and hopefully prevent bone disorders later in life. Throughout pregnancy, calcium is transferred from the mother to the baby, ensuring the developing baby has enough calcium to grow strong bones and develop properly. Pregnancy is hard on a woman’s bones, where about 99 percent of a woman’s calcium is normally stored. In accordance to pregnancy health, research is showing that it’s also important to get enough fat-soluble vitamins like vitamin D and vitamin K, not only for their effect on calcium metabolism but also for their ability to protect your growing baby.

Pregnant moms have been told for years to take extra calcium to protect their bones.

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